Exploring the Ananpanasati Sutta
In June of 2020 we explored the Ānāpānasati Sutta, a particularly cherished set of meditation instructions from the Pali Canon, grounded in mindfulness of breathing, and leading to liberation.
At this link you will find a handout of the recent translation by Bhikkhu Anālayo.
At this link, you will find a NEW handout with four different translations of the sutta. Mix and match!
It might be handy to have this with you when you listen to the recordings.
Lastly, if you are keen to add some reading that might augment your exploration of this practice, below are two very readable works related to the Ānāpānasati Sutta.
Breath by Breath: The Liberating Practice of Insight Meditation, By Larry Rosenberg
Mindfulness of Breathing: A Practice Guide and Translations, by Bhikkhu Anālayo